If you’ve been contact napping or bedsharing and you’re ready to make a change - but you want to do it in a way that’s gentle, responsive, and actually realistic - this guide is for you.

Inside, I’ll walk you through:

What to think about before you start (timing, who’s settling, what to do if sleep gets harder before it gets easier).
How to decide between a cot or a floor bed.
A clear plan to actually make the shift.
Gentle ways to introduce new sleep associations without leaving your baby to cry
What to do when your baby only wants to sleep on you, latched, or flat-out refuses the cot.
How to be consistent without being rigid.
Troubleshooting the most common struggles (hello, transfer hating babies).

This isn’t a quick fix, one size fits all method. It’s a supportive resource you can come back to anytime, with lifetime access because making changes to sleep is a marathon, not a sprint.