☻✌︎︎ 1:1 CONSULTS WITH THE GENTLE SLEEP
COACH TEAM
OVERHAUL YOUR SLEEP WITH A PLAN MADE FOR YOUR UNIQUE FAMILY
WE'VE HELPED HUNDREDS OF FAMILIES IN OUR 1:1 CONSULTS REACH THEIR SLEEP GOALS WITHOUT ANY TYPE OF SLEEP TRAINING
↓ A 1:1 CONSULT IS FOR YOU IF:
You want someone to really listen to your goals
You want results without sleep training
You want a truly unique sleep plan
What mum's are saying about working with us:
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1:1 CONSULTS with the gentle sleep coach
INITIAL CONSULT
If you’re looking for troubleshooting, confidence and reassurance or a simple plan you feel confident implementing on your own, this one-hour Zoom call is for you. We’ll walk through what’s happening with sleep, explore what is underneath it, and create a tailored, responsive plan that aligns with your values.
WHAT'S INCLUDED:
✔️A 60-minute 1:1 Zoom consultation
✔️A personalised action plan you can refer back to
✔️A time-stamped video recording of our session
✔️Any relevant resources to support your next steps
THIS CONSULT IS BEST SUITED FOR:
One specific sleep challenge (like bedtime battles, early rising, or nap resistance as an example)
Night wakes that are there, but aren't frequent
Families who feel confident making changes without ongoing support
Reassurance and direction before making a change
This is not ideal if you're navigating multiple complex goals (e.g., night weaning and moving from bedsharing) or frequent wakes every 2 hours or less—those situations often need more layered support and so we recommend a consult with follow up
1:1 Consults with the gentle sleep coach
1 MONTH PREMIUM SUPPORT
Full-Spectrum, Holistic Sleep Support
Our most-loved package, and for good reason! If you're in the thick of sleep challenges and want hands-on, compassionate support as you make changes in a big way, this one’s for you.
We’ll be by your side through every step, troubleshooting together, adjusting things as we go, and offering steady, responsive guidance so you never feel like you’re doing it alone.
WHAT'S INCLUDED:
✔️A 60–90 minute initial Zoom consultation with full sleep analysis
✔️Weekly 30-minute follow-up calls with sleep diary analysis (one call per week, for the 4 weeks of support)
✔️An email checkin between our phone call (so that we are touching base every few days)
✔️Personalised sleep summaries after each check-in call
✔️Access to relevant guides, masterclasses, and tools tailored to your journey
✔️A final sign-off email to wrap up with clarity and confidence, with access to our relevant sleep guides
✔️Bonus: One month in our membership, The Gentle Sleep Hub, so your support continues even after the month is done
HOW IT WORKS:
This package is designed so that we check in every 2–3 days, whether by phone or email. That regular rhythm allows us to spot patterns, track shifts, and make well-informed adjustments in real-time. This kind of ongoing support is what creates lasting, responsive change (without the guesswork).
BEST SUITED FOR:
Families ready to begin making meaningful changes now
Parents wanting to make multiple shifts (like moving from bedsharing and night weaning or changing the way they are settling and introducing a partner to bedtime)
Babies who are waking frequently overnight or really struggling with naps
Anyone who wants steady, loving guidance and a clear path forward
This is our best-selling package for a reason! It offers the highest level of care and connection, with ongoing support to hold you through every twist and turn of your sleep journey.
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1:1 consults with the gentle sleep coach
2 WEEK SUPPORT
Opt for an initial zoom consult, or we can do this via text whatever you prefer with follow up support via text (including voice note) each week!
If you don’t have the headspace or time for calls but still want personalised support, this package is for you.
WHAT'S INCLUDED:
✔️A detailed intake form and sleep analysis prior to our call
✔️60 minute initial consult - this can be via zoom OR you can opt for a text message based consultation (including voice note)
✔️Weekly 30 minute text support session with sleep diary review (one session per week, for two weeks including voice note)
✔️Summary emails after each block so you know your exact next steps
✔️A checkin email between our text session (so we are touching base every 2/3 days)
✔️Access to relevant guides and tools chosen for your family’s journey
HOW IT WORKS:
Unlike the full month package, which holds space for multiple big shifts and frequent wakes, this two-week option is designed for smaller, focused changes. Well dive into short naps and night wakes and support those longer stretches, and start supporting you with making 1 or 2 bigger shifts (like changing how you are settling, moving from bedsharing or night weaning) you will likely need to still keep building on those bigger shifts after we sign off, but you will be WELL one your way and have the confidence, momentum, and reassurance to keep moving forward.
BEST SUITED FOR:
Please note this is not a good fit if your little one is waking hourly or more, or if you’re wanting to tackle multiple big changes all at once (like moving from bedsharing, night weaning, and introducing a partner to bedtime).
Bigger, more complex sleep changes are best suited to our one month premium
1:1 consults with the gentle sleep coach
FOLLOW UP CALL
WHAT'S INCLUDED:
This 45-min Zoom call is for families who’ve had a 1:1 consult in the last 3 months. We'll check in, troubleshoot, and tweak your plan. Includes updated summary and any new resources.
WHO IT'S FOR:
This if for previous clients to book (within 3 months of initial consult). NOTE: If your baby is waking 2 hourly of less, we strongly recommend considering the one month, you will need additional calls.
“We had 2 weeks of incredible support from Claire for our little guy. She helped us go from feeling hopeless to confident and relieved when we saw huge changes in his sleep and took such great care in working with us. Thank you so much Claire for helping us figure out what he needed, it's been a absolute game changer!"
"We INSTANTLY saw a reduction in wakes and longer stretches. Going from on average 8 wakes a night down to around 5 on the first weekend after the call. In the last few days especially we've had to wake her up from all her naps for fear of TOO MUCH daytime sleep. Gone are the days of 30 minute cat naps! THANK YOU"
"Thank you so much Claire! I feel forever indebted to you. Definately will give you the best review ever from our family. Just thought I'd let you know [baby] slept from 8pm til 5:15AM with only one dummy wake at 10pm. Woohooo!!"
Frequently Asked Questions
So, really NO sleep training?
Really, truly - NO sleep training.
Our approach to sleep support is deeply rooted in attachment, attunement, responsiveness, and empowering the parent as expert on their unique little person.
I've read through the consult info on this page but not sure which consult I should get! What should I do?
Shoot me a DM on IG HERE or send an email to [email protected]. We'll get you sorted!
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